weight reduction is trying to lower your total frame weight. It sincerely refers to a lower wide variety on a scale. Your body weight is composed of all the parts of your body which includes muscle mass, fat, bones, water, organs, tissues, blood, water and many others. While you lose weight, you lose a little little bit of... Fat, muscle and water. You lose fat but very little and along side the fats you lose muscle and some quantity of water. The better you lessen your calorie intake, the quicker you drop weight and the greater muscle tissues you lose. Do understand your muscle matters? Loss of muscle affects your fitness and your average look. Whilst you lose weight too quick, your body can't maintain its muscle. Because muscle calls for more calories to maintain itself, your body starts to metabolize it in order that it can reserve the incoming calories for its survival. It protects it fats stores as a protection mechanism to .